Health coaching program

Health coaching program

Benefits of Health Coaching

Health coaching empowers patients to become masters on their journey towards health and healing by creating sustainable change through personalized diet and lifestyle modifications.

Conditions Treated

Get to the Root Cause

Food intolerance

Digestive Health

Inflammation

Insulin resistance
High blood pressure
High cholesterol
Uncontrolled blood sugar

SYMPTOMS: Weight loss/gain, dizziness, heart palpitations, fatigue

Mental Wellbeing

Metabolic health

Weight management

Hormone health

HOW IT WORKS

Free initial health coaching consultation

You are eligible for a free consultation with our National Board Certified Health and Wellness Coach to discuss your health concerns and see if health coaching is the right fit for you. Our provider will meet with you in person or virtually.
INITIAL CARE PLAN

Based on your specific concerns, our health coach will work with you to create a personalized plan. You will discuss lifestyle modifications such as diet, exercise, stress management and mindfulness.
Weekly check-ins

You will follow the care-plan and have weekly support from our health coach to discuss any difficulties you are having, update your plan and create new goals.
Accountability and Support

We use a platform to help keep you accountable by logging your food, movement, digestion, water intake and mood that is reviewed by our Health Coach daily.
Evaluation

We measure progress by using SMART goals. SMART stands for specific, measurable, achievable, relevant, and time-bound. SMART goals help you set clear and realistic objectives, track and evaluate performance, and celebrate achievements.
Goal Achievements

Have a personalized, realistic, and easy action plan based on your individual results so that you are excited. Feel confident in yourself and your ability to be successful in completing the plan that we have co-created. Ultimately, love the body that you live in!

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Functional Medicine

What we focus on together

Diet

Exercise

Mind-body practices

Lifestyle

Holistic modalities

Herbals & supplements

Stress Management

Home Cooking

Health coaching program

FREQUENTLY ASKED QUESTIONS

How long is the health coaching program?

Our health coaching program starts with 12 sessions, after the initial 12 sessions you can continue with our health coach or come in for check-in’s when you need additional support.

What should I bring to my initial health coaching consultation?

Think about your current lifestyle and goals and have an open mind on how we can reach those goals together. Bring a list of any known allergies or intolerances so our health coach can start working on a plan that is right for you.

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Thanks to my health coach, I’ve not only lost 12 pounds but also gained a new lease on life. Her personalized guidance and consistent support have truly been the key to my successful journey towards a healthier, happier me.

Claudia, 43

MEMBERSHIPS

GET PROACTIVE WITH YOUR HEALTH

Each membership tier includes a set number of core treatments, and also provides the membership holder a special discounted rate on an unlimited number of core and advanced treatments.