Cryotherapy involves immersing the body in a cold chamber with vapors at extremely low temperatures ranging from around -160° F to -220° F.
Whole body cryotherapy sessions typically last anywhere from 1-3 minutes.
During whole body cryotherapy, patients in a cryotherapy chamber are undressed with the exception of underwear, socks, and gloves to protect the extremities.
Many people report a post-treatment energy boost as well as being able to fall asleep faster and have a more restorative sleep overall.
Since whole body cryo sessions mimic exercise, you’ll have burned an additional 500-800 calories. This can be very useful as part of any weight loss program.
Not bad for just a few minutes!
Cryotherapy involves either immersing the body in a cold chamber with vapors at extremely low temperatures ranging from -110 celsius to -160°C celsius (around -160° F to -220° F).
Whole body cryotherapy sessions typically last anywhere from 1 – 3 minutes.
When in the cryogenic chamber, individuals are undressed with the exception of underwear, socks, and gloves to protect the extremities.
People often use cryotherapy once a week or every other week.
Some people report feeling a bit of an energy boost or mood boost. Many people say they sleep better that evening.
Yes! A single whole body cryotherapy session may burn as much as 800 calories!
Yes, basic preparation includes:
Wearing dry undergarments
Removing all jewelry and metal objects.
Avoiding lotions or oils on the skin before treatment.
Yes! Many athletes use cryotherapy post-workout to speed up recovery. It’s also fine to work out before your session.
