Cryotherapy
Whole Body Cryotherapy
Cryotherapy harnesses the power of sub-zero temperatures to elevate your performance and recovery. Reduce inflammation, accelerate muscle recovery, and boost your energy levels.
Experience a refreshing approach to health in Boca Raton
How Cryotherapy works
Protocol Overview
- Cryotherapy Process
Step into a chamber filled with ultra-cold vapors, where temperatures range from -160°F to -220°F. This extreme cold exposure activates your body’s natural healing and recovery mechanisms. - Session Duration
Each whole-body cryotherapy session lasts between 1–3 minutes, providing quick and effective treatment tailored to your needs. - Protective Measures
During your session, you’ll wear minimal clothing, including underwear, socks, gloves, and other protective gear, ensuring your extremities are safeguarded while maximizing the benefits of cold therapy.
Conditions Commonly Relieved by Cryotherapy
Why We Love It
Many people report a post-treatment energy boost as well as being able to fall asleep faster and have a more restorative sleep overall.
Since whole body cryo sessions mimic exercise, you’ll have burned an additional 500-800 calories. This can be very useful as part of any weight loss program.
Not bad for just a few minutes!
Exploring the Benefits of Cryotherapy
Cryotherapy at PUR-FORM is trusted by patients throughout Boca Raton for its transformative benefits.
Whole-Body Effects
Cryotherapy is a groundbreaking wellness treatment designed to rejuvenate your body through exposure to sub-zero temperatures. Popular among athletes and wellness enthusiasts in Boca Raton, cryotherapy is known for its ability to reduce inflammation, improve recovery times, and promote overall vitality. Whether you’re looking to boost energy, manage pain, or enhance athletic performance, cryotherapy provides an innovative solution tailored to your health goals.
Why our customers love it
Clips From Our Podcast
Discover deeper wellness and longevity insights with PUR-FORM and expert guests. See full episodes here
Cryotherapy and Weight Loss
Reach your recovery, wellness, and weight loss goals with cryotherapy.
Boost Metabolism
During a session, your body is exposed to sub-zero temperatures, causing it to work harder to maintain its core temperature. This process, known as thermogenesis, can burn 500–800 calories per session.
Convert Fat Storage
Cold-induced thermogenesis also aids in converting white fat into calorie-burning brown fat. Unlike white fat, brown fat boosts metabolism, regulates blood sugar, and improves insulin sensitivity, supporting a leaner, healthier body.
Ongoing Metabolic Effects
This calorie-burning effect isn’t just limited to the time spent in the chamber. Your metabolism remains elevated for hours after the session, helping your body continue to burn calories throughout the day.
Frequently asked questions
What exactly is cryotherapy?
Cryotherapy involves either immersing the body in a cold chamber with vapors at extremely low temperatures ranging from -110 celsius to -160°C celsius (around -160° F to -220° F).
How long do cryotherapy sessions last?
Whole body cryotherapy sessions typically last anywhere from 1 – 3 minutes.
What do people wear to cryotherapy?
When in the cryogenic chamber, individuals are undressed with the exception of underwear, socks, and gloves to protect the extremities.
How often do people use cryotherapy?
People often use cryotherapy once a week or every other week.
What does it feel like after cryotherapy?
Some people report feeling a bit of an energy boost or mood boost. Many people say they sleep better that evening.
Does cryotherapy burn calories?
Yes! A single whole body cryotherapy session may burn as much as 800 calories!
Do I need to prepare for a cryotherapy session?
Yes, basic preparation includes:
Wearing dry undergarments
Removing all jewelry and metal objects.
Avoiding lotions or oils on the skin before treatment.Can I work out before or after cryotherapy?
Yes! Many athletes use cryotherapy post-workout to speed up recovery. It’s also fine to work out before your session.
How cold is cryotherapy?
Cryotherapy chambers typically reach temperatures between -160°F and -220°F. This extreme cold triggers your body’s natural recovery and healing processes, offering a range of wellness benefits in just a few minutes.