Why Choose Our Contrast Therapy?
Benefits Include:
- Increased energy
- Improved muscle recovery
- Improved immunity
- Enhanced sleep quality
- Reduced stress
- Improved circulation
- Reduced inflammation
- Enhanced mood
- Detoxification
Contrast Therapy
Cold plunge + Infrared Sauna
Embrace the powerful effects of combining hot & cold therapy
Why Choose Our Contrast Therapy?
How Contrast Therapy works at our Boca Raton clinic - Step by Step
Come in for a 30 minute session, and alternate between the infrared sauna and the cold plunge. This is your session so you choose how much time to spend in each! We recommend starting with a 7 – 9 minute sauna session and then moving to the cold plunge once your body has adapted to the heat. You should spend 1 – 3 minutes in the cold plunge which is set at 48°F and then repeat.
Member: $26
Non-Member: $40
Duration: 30 mins
Conditions commonly relieved by Contrast Therapy
- Inflammation
- Muscle pain or injury
- Fatigue
- Joint pain or injury
- Arthritis pain
Why we love it
By combining sauna therapy with contrast treatments, we can achieve a variety of benefits. After spending time in a sauna, where the body is heated and relaxed, transitioning to a cold treatment amplifies the effects. The sudden exposure to cold triggers a rapid vasoconstriction, followed by a subsequent vasodilation as the body adjusts. This process stimulates circulation and encourages the removal of metabolic waste, toxins, and inflammation.
Moreover, the interplay of heat and cold treatments helps boost the immune system. Saunas can increase white blood cell production, which plays a vital role in defending against infections and viruses. The subsequent cold treatment enhances this immune response by stimulating the production of more white blood cells, creating a powerful defense mechanism against illness.
Why our customers love it
I started doing the cold plunge and sauna about two years ago and fell in love with how it makes me feel. I definitely have more energy and feel better physically and mentally. On top of having a better recovery from my workouts, I've noticed improvement in my sleep, focus and mood!
Mackenzie, 26
For the Wellness Connoisseurs
Membership Plans
Contrast therapy is included as a complementary wellness treatment with memberships + enjoy 35% OFF additional sessions.
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Frequently asked questions
Questions and answers about Contrast Therapy
How often should I do contrast therapy?
Many people incorporate this practice into their daily routine after their workout routine. Doing this everyday can help you recover fast and train harder than ever before. If you are unable to do contrast therapy everyday, we recommend a weekly session to see the full benefits or after intense exercise.
How should I prepare for contrast therapy sessions?
Please come to the facility with a bathing suit or clothing that can get wet and don’t forget to hydrate properly before and after each session. At PUR-FORM we have robes, locker rooms, showers and water sandals so you only have to worry about your wellness!
Are there any contraindications for contrast therapy?
If you are pregnant or have any existing medical conditions, please speak with your doctor before scheduling any contrast therapy sessions.