HOW IT WORKS

Come in for a 30 minute session, and alternate between the infrared sauna and the cold plunge. This is your session so you choose how much time to spend in each! We recommend starting with a 7 – 9 minute sauna session and then moving to the cold plunge once your body has adapted to the heat. You should spend 1 – 3 minutes in the cold plunge which is set at 48°F and then repeat.

WHY WE LOVE IT

By combining sauna therapy with cold plunge therapy, we can achieve a variety of benefits. After spending time in a sauna, where the body is heated and relaxed, transitioning to a cold treatment amplifies the effects. The sudden exposure to cold triggers a rapid vasoconstriction, followed by a subsequent vasodilation as the body adjusts. This process stimulates circulation and encourages the removal of metabolic waste, toxins, and inflammation.

Moreover, the interplay of heat and cold treatments helps boost the immune system. Saunas can increase white blood cell production, which plays a vital role in defending against infections and viruses. The subsequent cold treatment enhances this immune response by stimulating the production of more white blood cells, creating a powerful defense mechanism against illness.