Intermittent Hypoxia Therapy (IHT)
Activate Your Body’s Adaptive Potential with IHT
Boost athletic performance and enhance overall health with Intermittent Hypoxia Therapy. Experience the benefits of oxygen variation to stimulate cellular adaptation and recovery. Discover IHT at PUR-FORM in Boca Raton.
How Intermittent Hypoxia Therapy (IHT) works
Protocol Overview
- Customized Oxygen Levels
Our IHT device delivers oxygen concentrations varying between 9% and 40% through a comfortable face mask, simulating high-altitude conditions. - Adaptive Hypoxic Episodes
Sessions alternate between low and normal oxygen levels to stimulate your body’s adaptive response, improving oxygen efficiency and cellular resilience. - Tailored Treatment Plans
The duration, frequency, and intensity of the hypoxic episodes are customized to meet your specific health goals and needs.
Member: $40-80
Non-Member: $45-90
Duration: 30 mins
Conditions Commonly Relieved by Intermittent Hypoxia Therapy (IHT)
This modality is part of the Anti-aging Protocol
Why we love it
Patients can find so many potential benefits to utilizing IHT including neurological condition improvement, increased life span, and more energy, which translates to improved performance.
Unlock the Benefits of Intermittent Hypoxia Therapy (IHT)
Intermittent Hypoxia Therapy (IHT) is a revolutionary wellness treatment that uses controlled oxygen variation to improve your body’s resilience, performance, and overall health.
Benefits of Stimulating High Altitude
By simulating high-altitude conditions, IHT stimulates your cells to adapt, enhancing oxygen utilization and boosting mitochondrial efficiency. This therapy is ideal for athletes looking to optimize endurance, individuals recovering from illness, or anyone seeking to improve cardiovascular health and metabolic function.
A Tailored Approach to Wellness
Our experts work with you to determine your personalized IHT protocol based on your goals and lifestyle. Whether you aim to enhance athletic performance, boost immunity, or support detoxification, IHT offers a personalized and non-invasive approach to achieving your wellness goals.
Why our customers love it
I’ve been training for my first half-marathon and I’ve noticed quite a difference in my cardio since incorporating IHT into my training. It literally gives you a second wind."
Kim, 57
Clips From Our Podcast
Discover deeper wellness and longevity insights with PUR-FORM and expert guests. See full episodes here
Frequently asked questions
Questions and answers about Intermittent Hypoxia Therapy (IHT)
What is Intermittent Hypoxia Training?
Intermittent Hypoxia Training is a therapeutic approach that involves subjecting a person to repeated episodes of low oxygen levels (hypoxia) interspersed with normal or hyperoxic oxygen levels.
How does IHT work?
This therapy aims to stimulate the body’s natural adaptive responses to hypoxia, which can benefit various physiological and biochemical processes.
Is IHT safe to use regularly?
Yes. Our expert staff will constantly monitor your performance and adapt the treatment to best suit your training goals and overall health.
Can you use IHT in combination with other treatments?
Yes, we can combine IHT with other treatments to enhance the effectiveness.. These include hyperoxia treatments, as well as red light therapy, whole body cryotherapy, hyperbaric oxygen therapy and more.
Do any supplements compliment IHT treatment?
Yes. Dietary supplements like coenzyme Q10, NEO40 and Ginkgo biloba can increase oxygenation through improved blood flow while branched-chain amino acids and omega-3 fatty acids aid maximum oxygen consumption (Vo2 Max).
What Does IHT Therapy Look Like?
At PUR-FORM, we use an intermittent hypoxia machine that utilizes a face mask, and the device will vary oxygen concentrations from 9%-40%. The duration, frequency, and intensity of the hypoxic episodes can differ depending on the specific treatment protocol and the individual’s needs and condition.
What are the main benefits of Intermittent Hypoxia Therapy?
IHT can improve cardiovascular health, enhance athletic performance, boost immunity, support detoxification, and promote overall wellness.
How long is a typical IHT session?
Sessions typically last between 30 to 60 minutes, depending on your personalized treatment plan.
Who can benefit most from IHT?
IHT is beneficial for athletes, individuals with cardiovascular concerns, those seeking improved metabolic function, or anyone looking to enhance their overall health.
Can IHT improve endurance and athletic performance?
Yes, IHT helps your body optimize oxygen usage, increasing endurance and performance during physical activities.
Are there any side effects of Intermittent Hypoxia Therapy?
IHT is generally safe, but minor side effects like mild dizziness during the first few sessions can occur as your body adjusts to the oxygen variation.
What’s the difference between IHT and traditional oxygen therapy?
Unlike traditional oxygen therapy, IHT alternates between low and normal oxygen levels to stimulate cellular adaptation and resilience.
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