10 Reasons to Try Cryotherapy

For those not familiar, whole-body cryotherapy involves immersing the body in a cold chamber, which emits vapors at extremely low temperatures ranging from -110℃ to -160 ℃ (around -160℉ to -220℉). This is usually done for an interval of 2 to 4 minutes, where the individual is undressed with the exception of underwear and possibly socks and gloves to protect the hands and feet.

Nowadays, cryotherapy is a medical treatment used for a variety of conditions. Recovery from injuries is a common application, but whole-body cryotherapy goes far beyond that. Recent studies support anti-inflammatory, analgesic, and antioxidant effects of cold therapy protocols.

In athletes and other hard-training individuals, cryotherapy is used to promote recovery and combat muscle soreness and exercise-induced inflammation.

Many people experience a natural “high” after cryotherapy as well as a mood boost from the treatment. Later that night, it’s common for people to report falling asleep faster and having a more restful night in bed.

And since the cryo sessions mimic exercise, you’ll have burned an additional 500-800 calories.

Not bad for 3 minutes!

In addition, there are many common conditions and ailments that can be helped by regular 2-3 minute cryotherapy sessions, including:

  • Muscle soreness and stiffness
  • Migraines
  • Arthritis pain
  • Mood disorders
  • Certain skin conditions
  • Overtraining

Here are 10 exciting benefits you can expect from using cryotherapy:

  1. Reduce DOMS (delayed onset muscle soreness) and the discomfort associated with sore and overused muscles.
  2. Repair muscles
  3. Reduce inflammation
  4. Increase mitochondria production
  5. Improve muscle growth and hypertrophy
  6. May increase the success of Regenerative Medicine procedures such as a VSEL procedure.  
  7. May improve sleep
  8. Provide an energy and mood boost
  9. Reduced arthritis symptoms
  10. Potential relief from several skin conditions

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