5 Books We Recommend for Mind-Body Health
March 17, 2022
State Change by Robin Berzin
Robin Berzin’s new book, State Change, takes a refreshing perspective and approach to health and wellness. As founder of Parsley Health, Berzin understands the shift happening within our healthcare system. Rather than focusing on disease treatment and symptom management, Berzin’s focus is on wellness, nutrition, and prevention. State Change highlights the impact of physical transformation on mental and emotional health. She discusses how physical signals from our bodies hold a great deal of information. In taking care of our bodies, we can experience renewed energy of the mind, and feel empowered to take health back into our own hands. This book serves as a ‘manual’ for our Integrative Practice.
Lifespan: Why We Age and Why We Don’t Have To by David Sinclair
If you’re even the slightest bit interested in maintaining health into your later years of life, then this is the book for you. In his book, Sinclair clearly illustrates what modern science has to say about the aging process. He goes into detail about technology, resources and methods we can use to slow down, stop or even reverse the aging process. Fun fact, you’ll find a great deal of crossover between what we offer at The Institute and what’s discussed in this book. We’ll guide you through all things anti-aging.
Molecules of Emotion by Candace Pert, Ph.D.
You may have heard of the term mind-body medicine. These principles are largely thanks to the work of Candace Pert, molecular biologist, also known as the mother of psychoneuroimmunology. Pert’s research gave us a radical understanding of how emotions impact the chemical processes in the body. She also played a large role in the discovery of the endorphin molecule. In her book, Molecules of Emotion, she covers her groundbreaking “Theory of Emotions,” which theorizes that emotions are stored in the body at the receptors, and that healthy communication between peptides and receptors, through emotional expression, is necessary to integrate the mind and body. This book serves as a great resource to understand the importance of the daily habit and lifestyle changes recommended by our integrative practitioners.
Various Works by Joe Dispenza
Joe Dispenza is a pioneer in uncovering the potential of the human brain/body for personal improvement and healing. If you’re new to his work, You Are the Placebo is a wonderful introduction to understand the impact our beliefs have on our lives as well as our health. Breaking the Habit of Being Yourself takes this a step further and describes how our body runs off the program from our subconscious mind. After this, his book, Becoming Supernatural, brings his research full-circle and discusses how he has led individuals in drastically transforming their lives. Our provider will discuss how your subconscious can be impacting your health, and direct you on the path to transformation and optimal health.
Lifeforce by Tony Robbins
Tony Robbins book, Life Force, has become an instant bestseller. In this book, Tony Robbins outlines his personal journey with regenerative medicine, and gathers leading scientists and doctors to share information on the most cutting-edge regenerative research and technology.
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