Amelia Mei on Guiding Others to Heal and Grow Through Meditation and Breathwork

Meet Amelia Mei, the visionary behind the meditation and breathwork company, Always by Amelia Mei. Her journey to radiant self-acceptance is a testament to the transformative power of mindfulness and intention.

Four years ago, Amelia found herself at a crossroads, confronting the need for a major identity shift. “This realization marked the beginning of my self-love journey,” she shares. “I started fostering this relationship, trying to understand myself from within by practicing forms of meditation and breathwork daily.”

It was through this practice that Amelia discovered her true passion—creating her own unique meditation and breathwork patterns. “During this time, I adopted the mantra ‘I love you always’ to cultivate a deeper sense of identity and purpose,” she explains. By journaling, visualizing, and immersing herself in this self-care routine, Amelia embarked on a profound transformation.

The result? The development of her thriving wellness company, Always. “This transformation led to the founding of my breathwork and meditation company, Always, which now helps others find similar healing and growth through hosting events nationwide.”

Amelia decided to follow her passion and hosted her first event just over a year ago. “We were expecting 25 attendees at our event, and we had a turnout of 75 people!” Amelia recalls. “Seeing the positive impact it made on each person who attended that day, my heart was overflowing with love.” The attendees’ responses were equally heart-warming, with messages like, “I’ve never done anything like that before,” and “Today is a day that I will cherish, probably for the rest of my life.”

Amelia’s unique approach to meditation and breathwork sets her apart. “What makes my meditation so different is that when you’re listening to an Always meditation, you are physically stepping into a moment that you are visualizing of yourself, either from the past, the present, or the future version of who you are, and you feel so presently there!” she explains. You can also expect to feel a physical change at one of Amelia’s events. “During that hour and a half, you are releasing so much energy that has been stored in your body by incorporating different movements and lymphatic drainage.”

Her self-love journal is another powerful tool in her wellness arsenal. “My daily self-love journal is a tool that takes a minimum of five minutes of your day. It gives you the opportunity to really ground yourself, choose an intentional word that you would love to live by each day, find gratitude, take the time for yourself to focus on all of the positive qualities that you have within who you are, and continue to look forward to the manifestations that you would love to bring more into your life!”

Amelia’s dedication to living a fulfilled, healthy lifestyle also includes a diverse range of exercise and wellness treatments. One of her favorite mind-body treatments is contrast therapy. “Sweating is truly one of my favorite things to do every single day, and being in the infrared sauna gives me the time to pour self-love back into who I am,” she shares. “I am truly so scared every single time I get into the cold plunge, but there’s nothing more rewarding than getting out of it after three minutes. The amount of mental strength and positive attitude required to maintain in freezing cold water for three minutes is one of the hardest, most difficult things that I find so much passion for!”

Amelia finds inspiration in industry pioneers like Gwyneth Paltrow, Melissa Wood, Sami Clarke, Wim Hof, Ed Mylett, and Tony Robbins. But her most rewarding moments come from witnessing the transformations of others who attend her events. “I’ve had women tell me that the day they came to an Always event was the day they decided they wanted to make a huge life change and step into the life they’ve always wanted.”

On August 24th, Amelia is hosting a Wellness Month celebration in West Palm Beach, collaborating with PUR-FORM for a silent disco headphone event, and incorporating cold plunges, B12 shots, and a pilates class—a full day of nourishment for the mind, body, and soul.

As Amelia continues to expand her reach and inspire others, it’s clear that her mission is more than just a business—it’s a movement. “This is just the beginning,” she says with a smile. “I’m so excited to see where this journey takes me and the lives I get to touch along the way.”

PUR-FORM