What happens when a firefighter turned entrepreneur decides to take on the broken healthcare system? You get someone like Sam Tejada, a visionary in the world of regenerative medicine, a serial entrepreneur, and someone who truly walks the talk when it comes to health optimization.
In this episode of the podcast, we sat down with Sam to talk about everything from why he left a 12-year career in emergency medicine to how he biohacks his daily routine. He also shared why he believes the future of wellness depends on collaboration, regulation from within, and leading by example.
From Firefighter to Founder
Sam’s story begins in the fire department, where he spent over a decade witnessing how flawed the traditional medical system can be.
“I’d transport the same patient to the hospital once every six months. Then it became once a month. Then once a week. Eventually, it was every day until they died.”
That sobering pattern made him start asking bigger questions. Why were these people not getting better, despite seeing multiple specialists and taking piles of medications? At the same time, Sam was also working in functional medicine on his days off, where he saw patients truly improve. That contrast changed everything.
So he left the firehouse and launched LiquiVida, a performance wellness brand rooted in diagnostics, IV therapy, and functional medicine.
Building a Healthier Industry
As the founder of LiquiVida, host of the podcast A Healthy Point of View, and Chairman of the American IV Association, Sam is focused on more than just building a successful business. He is committed to protecting and evolving the wellness industry as a whole.
“If we don’t start governing ourselves, we will be governed. And when someone else writes the rules for you, it’s usually not the story you want.”
His work with the American IV Association is centered on developing safety protocols, setting standards, and creating resources for clinics that are offering IV therapy across the country. He’s bringing together the leaders of the space to push for smarter practices and stronger credibility.
A Morning Routine Built for Performance
Sam starts every day with intention and structure. But don’t expect him to set an alarm clock.
“When your body tells you it’s ready to wake up, it’s ready to perform. I haven’t used an alarm clock since I retired from the fire department.”
After waking naturally, Sam does red light therapy and guided meditation using BrainTap. He avoids caffeine first thing and instead starts with cognitive-enhancing supplements and peptides, including a nasal spray called Synapsin that he says sharpens everything from hearing to mental clarity.
Once he’s mentally dialed in, he makes his version of bulletproof coffee using MCT oil, grass-fed butter, coconut oil, and heavy cream. He follows that with a 30-minute walk and, most days, a full-body strength workout.
“I want to feel good, look good, and have energy. I don’t do CrossFit anymore, I just stay consistent.”
Sam’s wellness philosophy centers around longevity, recovery, and performance. He lives the lifestyle he advocates for and believes in leading by example.
Leadership with Heart
One of the most powerful parts of the episode was Sam’s take on mentorship and how he supports the people around him.
“My dad used to tell me, you can’t receive with a closed hand. I’m not helping people because I want something back. I’m doing it because I wish I had someone like that when I was figuring it out.”
That mindset is part of what makes Sam such a respected leader. He’s not trying to be the smartest guy in the room, he wants to grow with others and make space for collaboration.
Looking Ahead
Sam is passionate about the future of functional medicine and believes it will become the foundation of how we approach health.
“We’re in the middle of a movement. Make America Healthy Again is not just a slogan. It’s happening.”
He continues to work on shaping legislation, educating patients, and expanding access to diagnostics and preventative care. Through his companies, leadership roles, and public presence, Sam is helping build a future where wellness is proactive, personal, and accessible.
Connect with Sam Tejada
You can find Sam on social media, tune into his podcast A Healthy Point of View, or learn more about his work at LiquiVida.com.
Listen to the full podcast here.
