When you think of voices shaping the world of wellness, spirituality, and self-discovery, Krista Williams is at the top of the list. As the co-host of the hit podcast Almost 30, Krista has reached millions of listeners with her unfiltered conversations about growth, healing, and the messy, beautiful journey of life. Beyond podcasting, she is a public speaker, retreat facilitator, and the creator of transformative programs like Metamorphosis and The Life Edit.
In our conversation, Krista opened up about her own path, from the early days of Almost 30 to the deeper lessons she has learned about authenticity, the body, and the soul. What unfolded was a raw and inspiring look at what it means to truly step into who you are.
The Power of Relatability
Krista reflected on the early years of Almost 30, when she and her co-host Lindsay were sharing everything from stuffing their bras to their first steps into spirituality. “What was so impactful for me was how relatable it was,” she explained. “I was living this super messy early twenties life in New York, blacking out every weekend, but also interested in growing spiritually and figuring out my health. You really introduced me to the idea that it’s not only about what you put in your body, but why.”
That honesty struck a chord with listeners who, like Krista, were craving both laughter and depth in the same conversation.
Learning to See Beyond the Body
One of Krista’s biggest turning points came when she realized she was more than just her physical form. “One of the biggest unlocks for me was realizing that I was a soul and not just a body,” she shared. “I had so much more to do than be a certain weight or look a certain way.” Finding purpose through Almost 30 gave her a deeper sense of belonging and meaning that no diet or workout could provide.
Sharing the Struggle
While it can feel easier to share success stories, Krista reminded us that real connection often comes from being vulnerable about the hard parts. “At the beginning, I didn’t have a platform or an understanding. I was just sharing how much I was struggling,” she said. That included everything from anxiety and depression to misaligned relationships and the quest to find her purpose. Over time, she learned that those truths were exactly what resonated most.
Healing Through Self-Understanding
A pivotal moment for Krista came during a conversation on the podcast with Dick Schwartz, founder of Internal Family Systems therapy. Through his framework, she began to understand her own patterns with food and binge eating. “It helped me see that these parts of me were created to protect me,” she said. By recognizing those parts with compassion, she found a path to healing and self-acceptance.
Embracing Transitions
Krista also spoke openly about the evolution of her personal life, including the end of her marriage. Rather than viewing her breakup as a failure, she saw it as one of the most liberating and transformative experiences of her life. “For the right person, you don’t need to be perfect, you just need to be yourself,” she recalled. The freedom that came from stepping out of self-erasure and into authenticity led not only to emotional healing but also a physical and energetic glow-up.
Living in Alignment
Today, Krista continues to explore what it means to live authentically. From practicing friendship audits to redefining femininity in leadership and relationships, she is committed to creating a life that feels true to her soul. “The more authentic I have been, the more successful I have been,” she said. “Even when it has been cringe, I am proud that I always listened to the call of my soul.”
Krista reminds us that growth is not about getting it perfect. It is about showing up honestly, embracing the messy parts, and being willing to transform along the way. Whether through Almost 30, her coaching, or her own lived experiences, she continues to inspire others to look inward, trust their path, and live with more authenticity.
