You may know Gracie Abercrombie as the go-to guide for all things West Palm Beach, but in her first-ever podcast interview, the content creator and aesthetics expert gets real about everything beneath the surface.
We talk about her journey overcoming an eating disorder to navigating Hashimoto’s, how GLP-1 medications helped her find balance, and the aesthetic and wellness routines that now support her from the inside out. This is the conversation we wish more people were having about body image, inflammation, and modern medicine as a tool for healing.
The Hidden Struggle
Gracie’s early experiences in pageants set the tone for how she viewed her body.
“I was always the biggest girl on the cheer squad. Then in pageants, I was told I needed to eat less, train harder. I became obsessed with my weight.”
That obsession turned into a full-blown eating disorder by college; bingeing, purging, abusing laxatives. “I tried everything. Therapy, medication, but nothing could stop the noise of the food. I was constantly thinking about my next meal or how I was going to undo it.”
Her relationship with food was so consuming that it impacted every area of her life, from her mental health to her ability to enjoy everyday moments.
The Unexpected Role of GLP-1s
Everything changed when Gracie began using semaglutide, a GLP-1 medication. While it was originally prescribed for weight loss, the results were deeper than the number on the scale.
“This was the first thing that quieted the food noise. I could finally relax without obsessing about eating or restricting.”
She now uses tirzepatide in microdoses, which she says improves sleep, stress, and inflammation. “It’s not a quick fix. You still have to eat well, stay hydrated, and lift weights. But it gave me space to heal.”
Healing Her Thyroid and Her Hormones
After months of unexplained fatigue, brain fog, and weight fluctuation, Gracie was diagnosed with Hashimoto’s, an autoimmune thyroid condition. While her initial labs were dismissed by doctors, she eventually found an OBGYN who understood the hormonal picture.
She now manages her thyroid health through lifestyle shifts like skipping coffee first thing in the morning, walking instead of high-intensity workouts, and prioritizing rest.
“Stress is the biggest trigger for me. I had to change how I lived. Now I protect my sleep, my energy, and my peace.”
Skin Health as Self-Care
Working in the aesthetics industry, Gracie has access to treatments many dream about, but she approaches them with intention.
Her go-to protocol includes:
- Monthly microneedling with PRP
- Chemical peels like the Perfect Derma Peel
- At-home red light therapy with the Dr. Dennis Gross mask
She’s also used filler in a way that enhances, not alters. After dissolving old lip filler, she opted for a more natural refresh.
“I’ll always prioritize my skin because it makes me feel confident. It’s not about looking perfect, it’s about feeling like myself.”
Finding Movement that Supports, Not Stresses
After years of HIIT and restrictive routines, Gracie found her groove with low-stress workouts. She swears by mat pilates, walking, and incorporating rest days.
“When I did intense workouts, my cortisol was through the roof. Now I sweat, I move, but I don’t feel wrecked after.”
She trains at the Christin Rutley Method in West Palm Beach, which combines barre and pilates in a format that tones without taxing the nervous system.
Where Beauty, Wellness, and Mental Health Intersect
What stands out about Gracie’s story is her honesty about what it takes to heal, not just physically, but emotionally.
“I wish more people talked about disordered eating, hormone issues, and body image. You can use modern medicine and still work on loving yourself.”
Gracie’s message is one of realism, not perfection. Use the tools you need. Move your body in ways that feel good. Do the healing work, but don’t be afraid to enhance what’s already beautiful.
Final Takeaway: Real Health Is Inside-Out
Gracie’s honesty is a breath of fresh air in a world that often glamorizes extremes. Her story reminds us that real health isn’t about being perfect. It’s about progress, self-awareness, and using the tools available, whether that’s therapy, medication, or a good red light mask.
Whether you’re healing from hormonal imbalance, struggling with body image, or just trying to feel better in your skin, this episode is for you.
Watch the full episode here!
→ Struggling with hormone issues, an autoimmune condition, or stubborn inflammation? Book a consultation with our Integrative and Functional Medicine Practitioner here.
