Spread of Thanksgiving meal with ham, pie, casseroles, candles, and bread on table

Your Ultimate Anti-Aging Thanksgiving Meal Plan

Want a meal plan for Thanksgiving? Okay, here’s our best advice. Ready?

Enjoy yourself. Throw away the rulebook and savor the moment.

Eat whatever you want.

Let’s face it, Thanksgiving is the Super Bowl of feasting. It’s the day when calories don’t count, and seconds (or thirds) are practically mandatory. But amidst the frenzy of holiday prep, it’s easy to get caught up in the notion of “eating clean” or sticking to a strict regimen.

There are 365 days in the year (yeah, yeah, we know about Leap Year), and while each day presents an opportunity for mindful eating, Thanksgiving is not the day to count calories or worry about portion sizes. In order to maintain your sanity and your overall enjoyment of food and the holidays, go ahead and treat yourself on the big days.

Sure, you could opt for a light meal the day before or experiment with intermittent fasting leading up to the feast. But ultimately, Thanksgiving is about indulgence without guilt. It’s about relishing every bite of that perfectly roasted turkey, every dollop of creamy mashed potatoes, and every decadent slice of pie.

So, here’s your foolproof meal plan for Thanksgiving: Eat. Whatever. You. Want. Seriously, go all out. Have that extra piece of pie. Dive into that second (or third) helping of stuffing. Embrace the joy of indulgence.

Save your clean eating for the 350+ days of the year when you don’t have one of the greatest meals of all time sitting in front of you.

And remember, Thanksgiving isn’t just about the food—it’s about the warmth of family, the laughter of friends, and the cherished traditions that bring us together. So, while you’re enjoying your culinary extravaganza, don’t forget to savor the moments shared around the table.

When the feast is over, and the leftovers are packed away, you can return to your usual healthy eating habits. But for now, give yourself permission to throw caution to the wind and revel in the deliciousness of one of the greatest meals of the year. After all, you’ve earned it.

So go ahead, loosen that belt buckle, raise your glass, and toast to a Thanksgiving filled with love, laughter, and plenty of good food. Cheers!


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