Cryotherapy harnesses the power of sub-zero temperatures to elevate your performance and recovery. Reduce inflammation, accelerate muscle recovery, and boost your energy levels.
Experience a refreshing approach to health in Boca Raton
Many people report a post-treatment energy boost as well as being able to fall asleep faster and have a more restorative sleep overall.
Since whole body cryo sessions mimic exercise, you’ll have burned an additional 500-800 calories. This can be very useful as part of any weight loss program.
Not bad for just a few minutes!
Cryotherapy at PUR-FORM is trusted by patients throughout Boca Raton for its transformative benefits.
Cryotherapy is a groundbreaking wellness treatment designed to rejuvenate your body through exposure to sub-zero temperatures. Popular among athletes and wellness enthusiasts in Boca Raton, cryotherapy is known for its ability to reduce inflammation, improve recovery times, and promote overall vitality. Whether you’re looking to boost energy, manage pain, or enhance athletic performance, cryotherapy provides an innovative solution tailored to your health goals.
Reach your recovery, wellness, and weight loss goals with cryotherapy.
During a session, your body is exposed to sub-zero temperatures, causing it to work harder to maintain its core temperature. This process, known as thermogenesis, can burn 500–800 calories per session.
Cold-induced thermogenesis also aids in converting white fat into calorie-burning brown fat. Unlike white fat, brown fat boosts metabolism, regulates blood sugar, and improves insulin sensitivity, supporting a leaner, healthier body.
This calorie-burning effect isn’t just limited to the time spent in the chamber. Your metabolism remains elevated for hours after the session, helping your body continue to burn calories throughout the day.
Cryotherapy involves either immersing the body in a cold chamber with vapors at extremely low temperatures ranging from -110 celsius to -160°C celsius (around -160° F to -220° F).
Whole body cryotherapy sessions typically last anywhere from 1 – 3 minutes.
When in the cryogenic chamber, individuals are undressed with the exception of underwear, socks, and gloves to protect the extremities.
People often use cryotherapy once a week or every other week.
Some people report feeling a bit of an energy boost or mood boost. Many people say they sleep better that evening.
Yes! A single whole body cryotherapy session may burn as much as 800 calories!
Yes, basic preparation includes:
Wearing dry undergarments
Removing all jewelry and metal objects.
Avoiding lotions or oils on the skin before treatment.
Yes! Many athletes use cryotherapy post-workout to speed up recovery. It’s also fine to work out before your session.
Cryotherapy chambers typically reach temperatures between -160°F and -220°F. This extreme cold triggers your body’s natural recovery and healing processes, offering a range of wellness benefits in just a few minutes.
