HARNESS SUB-ZERO TEMPERATURES FOR OPTIMUM PERFORMANCE

BENEFITS OF CRYOTHERAPY

Everyone from elite athletes to weekend warriors to individuals suffering from chronic pain are feeling the positive effects of spending just a few minutes per week either in a cutting-edge cryogenic chamber, or getting laser-guided localized cryotherapy.

Reduced DOMS
Faster muscle recovery
Reduced inflammation
Increased mitochondria production
Improved muscle growth and hypertrophy
May enhance regenerative procedure benefits
May improve sleep
Can provide an energy and mood boost
Reduced arthritis symptoms
Potential relief from several skin conditions
Potential faster healing of injuries
Burn 500 – 800 calories per session (whole body)

INDIVIDUAL TREATMENT

CONDITIONS HELPED BY CRYOTHERAPY

There are many common conditions and ailments that can be helped by regular 2-3 minute cryotherapy sessions, including:

Muscle soreness and stiffness
Migraines
Arthritis pain
Mood disorders
Certain skin conditions
Overtraining
Fatigue

WHAT TO EXPECT

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HOW IT WORKS

Whole body cryotherapy sessions typically last anywhere from 1-4 minutes, while spot treatments last 8-12 minutes.
Localized cryotherapy is performed over exposed skin on the area to be treated. During whole body cryotherapy, patients in a cryotherapy chamber are undressed with the exception of underwear, socks, and gloves to protect the extremities.
In the beginning, whole body cryo patients may only last 1 or 2 minutes, but many patients work their way up to three or four to receive the maximum benefits.
With localized cryo, we use a high-tech laser-guided system that indicates the exact distance and temperature during treatment.
People often use cryotherapy once a week or every other week.

WHY WE LOVE IT

Many people report a post-treatment energy boost as well as being able to fall asleep faster and have a more restorative sleep overall.

With localized cryotherapy, we can treat specific problematic areas for faster healing and recovery.

Since whole body cryo sessions mimic exercise, you’ll have burned an additional 500-800 calories. This can be very useful as part of any weight loss program.

Not bad for just a few minutes!

“I’ve spent years beating up my body competing in challenging ocean swims. Cryotherapy is a great way to heal sore muscles and recover from grueling workouts or races.”

Jon F.

INDIVIDUAL TREATMENT

FREQUENTLY ASKED QUESTIONS

What exactly is cryotherapy?

Cryotherapy involves either immersing the body in a cold chamber, or spot treatment of certain body areas, with vapors at extremely low temperatures ranging from -110 celsius to -160°C celsius (around -160° F to -220° F).

How long do cryotherapy sessions last?

Whole body cryotherapy sessions typically last anywhere from 1 – 4 minutes, while localized cryotherapy sessions range 8 – 12 minutes.

What do people wear to cryotherapy?

When in the cryogenic chamber, individuals are undressed with the exception of underwear, socks, and gloves to protect the extremities. For localized cryotherapy, patients just need to expose the skin at the site of treatment.

How long are typical cryotherapy sessions?

In the beginning, you may only last 1 or 2 minutes in a whole body cryo chamber, but many patients work their way up to 3+ minutes to receive the maximum benefits. Localized cryotherapy lasts 8 – 12 minutes.

How often do people use cryotherapy?

People often use cryotherapy once a week or every other week.

What does it feel like after cryotherapy?

Some people report feeling a bit of an energy boost or mood boost. Many people say they sleep better that evening. Often, localized cryotherapy patients report pain relief, faster healing and increased range of motion.

Does cryotherapy burn calories?

Yes! A single whole body cryotherapy session may burn as much as 800 calories!

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MEMBERSHIPS

GET PROACTIVE WITH YOUR HEALTH

Each membership tier includes a set number of core treatments, and also provides the membership holder a special discounted rate on an unlimited number of core and advanced treatments.