As a dedicated advocate for daily exercise, I recently achieved a significant milestone: logging 6,000 miles on my elliptical. This journey, equivalent to the distance from Boca Raton, Florida, to Izmit, Turkey, highlights my commitment to health and wellness.
My Daily Exercise Routine
My day starts by getting up a little after 4:00 AM every morning. I then follow this routine:
- Read until I leave the house at 4:40 AM
- Walk silently for an hour and 15 minutes (4 miles)
- 25 minutes on my elliptical (to bring my heart rate to the 140s)
- Swim for about 15-20 minutes
I follow this regimen seven days a week before I go into the office or work in my garden on the weekends.
The Best Medicine: Exercise
When asked about the most effective medicine, my answer is always EXERCISE. Its benefits are unparalleled, stimulating numerous beneficial pathways in the body. As the adage goes, “A sound body leads to a sound mind.”
Maintaining Exercise Capacity
The key to reaping the long-term benefits of exercise is maintaining one’s ability to exercise consistently. This is where PUR-FORM’s innovative modalities and IV compounds play a crucial role:
- Supporting mitochondrial health
- Enhancing recovery
- Optimizing overall physical condition
Our modalities enable me to sustain my rigorous exercise routine, demonstrating the synergy between advanced cutting-edge treatments and exercise.
My 6,000-mile elliptical journey isn’t just a personal achievement, it’s a testament to the power of consistent, daily exercise. Whether you’re starting your fitness journey or looking to enhance your current routine, remember that exercise is the foundation of good health.
-Dr. P
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